Judy Yoga Says – Judy Yoga Says: May I Direct You Through Hatha Yoga Postures?
Label: |
Audio Arts (7) – AA 1095 |
|---|---|
Format: |
Vinyl, LP
|
Country: |
US |
Released: |
|
Genre: |
Non-Music |
Style: |
Therapy |
Quantity - 1
Label: |
Audio Arts (7) – AA 1095 |
|---|---|
Format: |
Vinyl, LP
|
Country: |
US |
Released: |
|
Genre: |
Non-Music |
Style: |
Therapy |
| A1 | Introduction | |
| A2 | Savasana | |
| A3 | Complete Breath | |
| A4 | Rishi Posture | |
| A5 | Roll Twist | |
| A6 | Hip Bend | |
| A7 | Chest Expansion | |
| B1 | Leg Pulls | |
| B2 | Cobra | |
| B3 | Locust | |
| B4 | Bow | |
| B5 | Inverted Posture | |
| B6 | Plough | |
| B7 | Arch Posture | |
| B8 | Knee Presses | |
| B9 | Neck Roll | |
| B10 | Concentration |