Gail Pudaloff - Self - Body Sleekers - VG+ (Poster!) 1983 USA - Instructional / Exercise

INCLUDES EXERCISE POSTER

Tracklist:

WARM-UPS (8:45)
A1. A Night At The Opera (Queen)
A2. Dance Your Face Off

HIP, LEG, & THIGH EXERCISES (10:20)
A3. More And More Love
A4. New York Strut
A5. Russian Dressing

ABDOMINAL & BACK EXERCISES (10:05)
B1. Getting Around
B2. What A Fool Believes (Doobie Brothers)
B3. A Fifth Of Beethoven (The Walter Murphy Band)

BODY STRETCHES & COOL DOWNS (9:30)
B4. Gentle Explosion
B5. Rescue Me
B6. Reverie For Christie